Plus Get The At-Home Sexological Hypnotherapy Study Course Below (Below)
Day 1: Introduction to Sexual Health
- What is sexual health?
- Common sexual problems and misconceptions.
Day 2: The Psychology of Sexuality
- How psychology affects sexual behavior and response.
- Relationship between mental health and sexual health.
Day 3: Introduction to Hypnosis
- What is hypnosis?
- Myths and misconceptions about hypnosis.
Day 4: Hypnosis & The Subconscious Mind
- Understanding the subconscious mind.
- Role of the subconscious mind in sexual response.
Day 5: Self-Hypnosis Basics
- Techniques and methods for self-hypnosis.
- Establishing a safe and comfortable space for self-hypnosis.
Week 2: Overcoming Sexual Barriers
Day 1: Identifying Sexual Barriers
- Understanding what blocks sexual intimacy.
- Exercise: Identifying personal sexual barriers.
Day 2: Hypnosis for Anxiety & Fear
- Using hypnosis to address anxiety and fear related to sex.
- Guided Hypnosis Exercise: Releasing fear and anxiety.
Day 3: Enhancing Body Positivity
- Importance of body positivity in sexual health.
- Guided Hypnosis Exercise: Cultivating body positivity.
Day 4: Building Sexual Confidence
- Understanding sexual self-esteem.
- Guided Hypnosis Exercise: Building sexual confidence.
Day 5: Cultivating Open Communication
- The role of open communication in sexual health.
- Exercise: Effective communication strategies.
Week 3: Cultivating Desire & Intimacy
Day 1: Understanding Desire
- Exploring the concept of sexual desire.
- Guided Hypnosis Exercise: Tapping into sexual desire.
Day 2: Intimacy & Emotional Connection
- The role of emotional intimacy in sexual health.
- Guided Hypnosis Exercise: Deepening emotional connection.
Day 3: Addressing Desire Discrepancies
- Understanding and managing desire discrepancies in relationships.
- Guided Hypnosis Exercise: Bridging desire gaps.
Day 4: Expanding Sexual Horizons
- Exploring and embracing sexual diversity and preferences.
- Guided Hypnosis Exercise: Exploring sexual preferences.
Day 5: The Art of Mindful Sex
- The concept of mindfulness in sex.
- Guided Mindfulness Exercise: Mindful Sensuality.
Week 4: Integration & Maintenance
Day 1: Overcoming Setbacks & Plateaus
- Understanding common setbacks in sexual growth.
- Guided Hypnosis Exercise: Building resilience against setbacks.
Day 2: Review & Reflect
- Review of key concepts and personal progress.
- Group/individual discussion and reflection.
Day 3: Developing a Personal Sexual Hypnosis Routine
- Creating a customized self-hypnosis routine for ongoing practice.
- Individual consultation and feedback.
Day 4: Planning Forward
- How to maintain progress and handle potential future challenges.
- Exercise: Developing a personal action plan.
Day 5: Wrap Up & Celebrate
- Final reflections and sharing of experiences.
- Celebration of journey and accomplishments.